Intermediate yoga, taken seriously online
Lrintaflow started in 2022 with a specific idea: the intermediate stage of yoga practice deserves its own space. Not beginner basics. Not advanced acrobatics. Just the territory where most practitioners actually live — and where the learning tends to stall without the right feedback and structure.
Who runs this
Daryna Koval
Lead Yoga Educator
Daryna teaches asana sequencing and breathwork with a focus on alignment transitions. She built the core quiz framework that tracks how students self-assess versus how they actually perform under timed conditions.
Solange Petit
Curriculum Designer
Solange structures how knowledge is sequenced across the platform. Each quiz series she designs follows a logic of progressive challenge — easier recall tasks first, applied movement analysis second — so students build confidence before encountering real difficulty.
Vasyl Horenko
Platform Developer
Vasyl handles the technical side — the instant feedback engine, score tracking, and the gamification layer that turns a dry self-assessment into something worth coming back to. He also monitors how students interact with questions to improve the adaptive difficulty system over time.
What the platform actually does
Each quiz on Lrintaflow gives you immediate feedback on your answer — not just right or wrong, but a short explanation of why the body cue matters or where the error typically originates in practice.
The gamification layer uses point streaks and completion badges to track consistency across weeks, not just single sessions. It is designed for students who return regularly, not for one-off certification attempts.
Questions about the program
If something on this page left a gap — a specific question about curriculum, accessibility, or how assessments work — this is the right place to ask it.